Still Rolling

What to Actually Look for in a BJJ Class

Most people walk into a BJJ class and try to evaluate whether they were good at it. That's the wrong question.

The Grappler’s High

You’ve heard of runner’s high. What BJJ gives you is different. Quieter. And it only shows up when the thinking stops.

Why Your Brain Freezes During Rolling (and How to Fix It)

You know the moves. You've drilled them. Then someone tries to smash you and your brain just stops. Here's why — and a simple game plan to fix it.

What BJJ Actually Looks Like in KL in 2026

Who

Can You Do BJJ With a Bad Back, Bad Knees…

Why I Don’t Teach BJJ the Way Most Gyms Teach BJJ

The Thing Nobody Tells You About Starting BJJ at 45

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